The importance of true rest and relaxation during pregnancy cannot be under-stated - from helping to grow a healthier, happier baby to facilitating a smoother labour and birth - Relaxation is Key!
Yet there is a difference between superficial relaxation - and true, deep relaxation. True rest and relaxation isn’t just about resting your body, it’s about resting your mind and your nervous system too.
This workshop offers an opportunity to do just that - with some gentle yoga postures, birth-preparation exercises and calming breathwork - followed by a deeply restorative Yoga Nidrā meditation
Yoga Nidrā - or ‘Yoga Sleep’ - is a guided meditation practice that brings you into a state of deep rest - a place between waking and sleeping - while still remaining awake and aware. It offers numerous benefits when practiced prenatally and in preparation for birth - which we’ll be learning all about in this workshop!
Saturday November 29 @ Gentle Beginnings Prenatal Centre
2-3:30pm
$33 (tax included)
This Introductory workshop is a stand alone class - AND a lead in to an upcoming 4-week series. There will be a discount on the 4-week series for those who join the workshop!