Upcoming events
Prenatal Yoga Rest - 4 Week Series
The importance of true rest and relaxation during pregnancy cannot be under-stated - from helping to grow a healthier, happier baby to facilitating a smoother labour and birth - Relaxation is Key!
This nurturing class invites deep relaxation, self-reflection, and connection to your body’s innate wisdom. We’ll first move through some yoga postures and calming breathwork in preparation for a deeply restorative Yoga Nidrā meditation. You’ll leave feeling more at ease, and attuned to your inner strength and intuition as you prepare for birth and beyond.
Holistic Birth Preparation 4 Week Series
This interactive four-week series offers holistic guidance to help you prepare for a confident, empowered birth - on your own terms. More than just information, each class includes practical tools, embodied exercises, self-reflection practices and a deep remembering that you (and your baby!) are the true experts of your own birth.
Prenatal Yoga Rest - Introductory Workshop
The importance of true rest and relaxation during pregnancy cannot be under-stated - from helping to grow a healthier, happier baby to facilitating a smoother labour and birth - Relaxation is Key!
This workshop offers an introduction to the deeply restorative practice of Yoga Nidrā.
Yoga Nidrā - or ‘Yoga Sleep’ - is a guided meditation practice that brings you into a state of deep rest - a place between waking and sleeping - while still remaining awake and aware. It offers numerous benefits when practiced prenatally and in preparation for birth - which we’ll be learning all about in this workshop!
Prenatal Yoga Rest - Introductory Workshop
The importance of true rest and relaxation during pregnancy cannot be under-stated - from helping to grow a healthier, happier baby to facilitating a smoother labour and birth - Relaxation is Key!
This workshop offers an opportunity to do just that - with some gentle yoga postures, birth-preparation exercises and calming breathwork - followed by a deeply restorative Yoga Nidrā meditation
Holistic Birth Preparation 4 Week Series
This interactive four-week series offers holistic guidance to help you prepare for a confident, empowered birth - on your own terms. More than just information, each class includes practical tools, embodied exercises, self-reflection practices and a deep remembering that you (and your baby!) are the true experts of your own birth.
Prenatal Yoga Nidrā
Every Wednesday online from 7-8pm EST.
Gather your blankets and pillows, create your cozy nest and join us to Rest and Bloom!
Holistic Preparation for a Nourished Postpartum
Join birth and postpartum doulas Andréa St Jules and Aly Bell for a nurturing morning dedicated to postpartum visioning. Learn how to prepare your postpartum sanctuary, gather your village of support, and prioritize rest and nourishment during this transformative time. This class will focus on the often-overlooked but essential aspect of postpartum: nurturing the new mother!
Holistic Preparation for Natural Birth
Nature created the perfect blueprint for birth, and it’s designed to work!
Join birth and postpartum doulas Andréa St.Jules and Aly Bell for an inspiring afternoon designed to equip you with the knowledge and tools to embrace your natural birth journey with confidence, empowering you to honour your body’s innate ability to give birth on your own terms.
Prenatal Yoga Nidrā
Every Wednesday online from 7-8pm EST.
Gather your blankets and pillows, create your cozy nest and join us to Rest and Bloom!
Prenatal Yoga Nidrā
Every Wednesday online from 7-8pm EST.
Gather your blankets and pillows, create your cozy nest and join us to Rest and Bloom!