The importance of true rest and relaxation during pregnancy cannot be under-stated - from helping to grow a healthier, happier baby to facilitating a smoother labour and birth - Relaxation is Key!

This workshop offers an opportunity to do just that - with some gentle yoga postures, birth-preparation exercises and calming breathwork - followed by a deeply restorative Yoga Nidrā meditation

Every Wednesday online from 7-8pm EST.

Gather your blankets and pillows, create your cozy nest and join us to Rest and Bloom!

Join birth and postpartum doulas Andréa St Jules and Aly Bell for a nurturing morning dedicated to postpartum visioning. Learn how to prepare your postpartum sanctuary, gather your village of support, and prioritize rest and nourishment during this transformative time. This class will focus on the often-overlooked but essential aspect of postpartum: nurturing the new mother!

Nature created the perfect blueprint for birth, and it’s designed to work!

Join birth and postpartum doulas Andréa St.Jules and Aly Bell for an inspiring afternoon designed to equip you with the knowledge and tools to embrace your natural birth journey with confidence, empowering you to honour your body’s innate ability to give birth on your own terms.

Every Wednesday online from 7-8pm EST.

Gather your blankets and pillows, create your cozy nest and join us to Rest and Bloom!

Every Wednesday online from 7-8pm EST.

Gather your blankets and pillows, create your cozy nest and join us to Rest and Bloom!