Upcoming events
Holistic Postpartum Healing for the New Mother
Join us to learn about the postpartum planning that not enough people are talking about.
We’ll explore some often-overlooked foundations of holistic postpartum care - with a particular focus on food and nourishment : what to eat, why it matters, and how to ensure you’re nourished when you need it most. We’ll also touch on herbal and holistic body-care, and learn how to weave all of this into your own postpartum recovery plan.
You’ll leave with practical tools, nourishing recipes, a postpartum meal-planning framework and instructions for simple restorative body-care practices - along with a deeper understanding of why caring for the new mother matters so much.
Prenatal Yoga Nidrā with Sound Healing
Yoga Nidrā - or ‘Yoga Sleep’ - is a guided meditation practiced lying down, that brings you into a state of deep rest - while still remaining awake and aware. It offers numerous benefits when practiced prenatally - helping to soothe the nervous system, relieve stress, promote restful sleep, create space to connect with your body and your baby, and so much more!
In this special class Heather Heart Harmonics will be joining us with her crystal bowls to bring in some gentle sound healing frequencies.
Holistic Birth Preparation 4 Week Series
This interactive four-week series offers holistic guidance to help you prepare for a confident, empowered birth - on your own terms. More than just information, each class includes practical tools, embodied exercises, self-reflection practices and a deep remembering that you (and your baby!) are the true experts of your own birth.
Holistic Postpartum Healing for the New Mother
Many traditional cultures believe that choices made during postpartum - also known as the Sacred Window - have long-lasting effects, influencing health and vitality for decades to come.
This wisdom is captured in the saying “40 days for 40 years,” highlighting postpartum care as a foundational component of lifelong well-being - through motherhood, menopause and beyond.
Join us to learn about this ancient postpartum wisdom - and how you can prepare for a nourished and well-supported Sacred Window of your own.
Holistic Birth Preparation 4 Week Series
This interactive four-week series offers holistic guidance to help you prepare for a confident, empowered birth - on your own terms. More than just information, each class includes practical tools, embodied exercises, self-reflection practices and a deep remembering that you (and your baby!) are the true experts of your own birth.
Holistic Postpartum Healing for the New Mother
Many traditional cultures believe that choices made during postpartum - also known as the Sacred Window - have long-lasting effects, influencing health and vitality for decades to come.
This wisdom is captured in the saying “40 days for 40 years,” highlighting postpartum care as a foundational component of lifelong well-being - through motherhood, menopause and beyond.
Join us to learn about this ancient postpartum wisdom - and how you can prepare for a nourished and well-supported Sacred Window of your own.
Holistic Birth Preparation 4 Week Series
This interactive four-week series offers holistic guidance to help you prepare for a confident, empowered birth - on your own terms. More than just information, each class includes practical tools, embodied exercises, self-reflection practices and a deep remembering that you (and your baby!) are the true experts of your own birth.
Prenatal Yoga Rest - Intro Class
The importance of true rest and relaxation during pregnancy cannot be under-stated - from helping to grow a healthier, happier baby to facilitating a smoother labour and birth - Relaxation is Key!
Prenatal Yoga Rest - Introductory Workshop
The importance of true rest and relaxation during pregnancy cannot be under-stated - from helping to grow a healthier, happier baby to facilitating a smoother labour and birth - Relaxation is Key!
This workshop offers an opportunity to do just that - with some gentle yoga postures, birth-preparation exercises and calming breathwork - followed by a deeply restorative Yoga Nidrā meditation
Holistic Birth Preparation 4 Week Series
This interactive four-week series offers holistic guidance to help you prepare for a confident, empowered birth - on your own terms. More than just information, each class includes practical tools, embodied exercises, self-reflection practices and a deep remembering that you (and your baby!) are the true experts of your own birth.
Prenatal Yoga Nidrā
Every Wednesday online from 7-8pm EST.
Gather your blankets and pillows, create your cozy nest and join us to Rest and Bloom!
Holistic Preparation for a Nourished Postpartum
Join birth and postpartum doulas Andréa St Jules and Aly Bell for a nurturing morning dedicated to postpartum visioning. Learn how to prepare your postpartum sanctuary, gather your village of support, and prioritize rest and nourishment during this transformative time. This class will focus on the often-overlooked but essential aspect of postpartum: nurturing the new mother!
Holistic Preparation for Natural Birth
Nature created the perfect blueprint for birth, and it’s designed to work!
Join birth and postpartum doulas Andréa St.Jules and Aly Bell for an inspiring afternoon designed to equip you with the knowledge and tools to embrace your natural birth journey with confidence, empowering you to honour your body’s innate ability to give birth on your own terms.
Prenatal Yoga Nidrā
Every Wednesday online from 7-8pm EST.
Gather your blankets and pillows, create your cozy nest and join us to Rest and Bloom!
Prenatal Yoga Nidrā
Every Wednesday online from 7-8pm EST.
Gather your blankets and pillows, create your cozy nest and join us to Rest and Bloom!