This interactive four-week series offers holistic guidance to help you prepare for a confident, empowered birth - on your own terms. More than just information, each class includes practical tools, embodied exercises, self-reflection practices and a deep remembering that you (and your baby!) are the true experts of your own birth.
Session Themes
Week 1: How Birth Works
Physiology, hormones, brainwaves, the innate intelligence of your body, and the rite of passage of birth.
Week 2: The Holistic Stages of Labour
From pregnancy through early postpartum - riding the waves and supporting each stage
Week 3: Informed Choice
Clarifying birth preferences, navigating medical interventions, and practicing advocacy.
Week 4: Body & Breath
Comfort measures, birth positions, mindfulness tools, partner exercises, and embodied birth prep.
Between sessions, you'll be offered optional exercises and practices to deepen your integration and preparation at home.
Even if you're simply exploring the idea of natural birth, this series is for you!
Woven from over 20 years of experience as a doula, yoga teacher, holistic health advocate, and facilitator of feminine empowerment courses, Andrea has lovingly curated this unique offering to support you on every level - body, mind, and spirit - as you prepare for the birth you desire.
Join us for this opportunity to learn in community with other parents-to-be, and walk away with more knowledge, deeper insight, and a greater connection to your inner wisdom - preparing you not just for birth, but for motherhood/parenthood and beyond.
Registration Includes :
Full 4 Week Series for you and your birth partner
1 FREE prenatal yoga rest class OR $25 coupon towards the YOGA REST series
Nourishing Snacks and Drinks at each session
Prenatal Gift Bag
Email access to Andrea for any questions between session
NEXT SERIES DATES : Saturdays Feb 14, 21, 28, Mar 7 2026
LOCATION : Gentle Beginnings Prenatal Centre (Charlottetown)
10am - 12:30pm
Wondering whether this series is right for you?